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I find I have trouble relaxing during a session Print E-mail
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Written by Jimi Sayo   
Monday, 31 March 2008

The best way around this is to decide that you will relax and that with each subsequent session of hypnosis you will relax more. Making this suggestion to yourself will get your mind to cooperate. If your mind drifts away, don't make a big thing of it. Just reign it back in again. Your subconscious mind has probably heard all it needs to any way. It is your conscious mind that is working over time!

 
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